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      <image:caption>Arriving at the Overnight Camp in Buttermere, The Lake District ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/c76b2634-8b78-4ff3-a4f4-2c7a38479b73/GL3D-54019.jpg</image:loc>
      <image:title>News - 2024 SCARPA Great Lakeland 3Day Event Director Report - Make it stand out</image:title>
      <image:caption>TFT Approved ©Leigh Rose</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/7d9ddb60-90d3-4027-a4e2-a72aa35e6d4c/gl3d24+copyright+Steve+Ashworth+%281+of+1%29+99.jpg</image:loc>
      <image:title>News - 2024 SCARPA Great Lakeland 3Day Event Director Report - Make it stand out</image:title>
      <image:caption>A little break on top of the checkpoint, fuel is key! ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/4b7a958d-6ecf-4fd1-baf5-470448830088/gl3d24+copyright+Steve+Ashworth+%281+of+1%29+118.jpg</image:loc>
      <image:title>News - 2024 SCARPA Great Lakeland 3Day Event Director Report - Make it stand out</image:title>
      <image:caption>See you again next year! ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1f81a3cf-e771-4d3b-b229-9bb20d675642/SILVA+Northern+Traverse+2024+-+Ourea+Events+-+No+Limits+Photography+-+Day+2+206.jpg</image:loc>
      <image:title>News - 2024 SCARPA Great Lakeland 3Day Event Director Report - Make it stand out</image:title>
      <image:caption>Enjoy the beautiful landscape in Keld ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/011a2a0f-d054-48de-b1c4-3340ac426f08/Cape+Wrath+Ultra+2023+-+Day+3++-+No+Limits+Photography133.jpg</image:loc>
      <image:title>News - 2024 SCARPA Great Lakeland 3Day Event Director Report - Make it stand out</image:title>
      <image:caption>The incredible scenery in Scotland ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/4ad9d318-96b6-4be3-bd8c-cee6a78acc95/Montane+Dragons+Back+Race+2023+-+Day+5+-+copyright+No+Limits+Photography+++188.jpg</image:loc>
      <image:title>News - 2024 SCARPA Great Lakeland 3Day Event Director Report - Make it stand out</image:title>
      <image:caption>A moment to appreciate the stunning views ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1e7cbfe1-3a9f-4d04-bec2-c1df8f9e39c0/Salomon+Skyline+Scotland+2023+-+Ring+of+Steall+-+No+Limits+Photography112.jpg</image:loc>
      <image:title>News - 2024 SCARPA Great Lakeland 3Day Event Director Report - Make it stand out</image:title>
      <image:caption>Exploring and adventuring! ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2024/4/23/we-are-teaming-up-with-trash-free-trails</loc>
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    <priority>0.5</priority>
    <lastmod>2024-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/dc152b0e-aaf3-44bd-8e09-d71f7e783b57/TFT+Approved+Stacked.png</image:loc>
      <image:title>News - We are teaming up with Trash Free Trails - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/38385e45-6ffd-464e-9b72-8b2313713400/GL3D+overnight+camp</image:loc>
      <image:title>News - We are teaming up with Trash Free Trails - Make it stand out</image:title>
      <image:caption>We are delighted Trash Free Trails will have a presence at our overnight camps ©Steve Ashworth</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2023/12/22/photo-highlights-from-the-2023-scarpa-great-lakeland-3day</loc>
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    <lastmod>2024-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/960c7b3b-3797-45a4-bf5b-d2c2f8eb429d/gl3d+2023+copyright+steve+ashworth+%281+of+1%29-61.jpg</image:loc>
      <image:title>News - Highlights from an incredible SCARPA Great Lakeland 3Day event™ - 2023 Edition - Make it stand out</image:title>
      <image:caption>ENJOY exploring new trails in the Lake District, at your own pace. Photo by Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1794d79b-7fd9-4c58-8c88-d1fa930d78fe/gl3d+2023+copyright+steve+ashworth+%281+of+1%29-37.jpg</image:loc>
      <image:title>News - Highlights from an incredible SCARPA Great Lakeland 3Day event™ - 2023 Edition - Make it stand out</image:title>
      <image:caption>“This isn’t the weather that was forecast…” Photo by Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1703261854513-V27UKINAO5DI1D997JGE/gl3d+2023+copyright+steve+ashworth+%281+of+1%29+16.jpg</image:loc>
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    <image:image>
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    <image:image>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/6446cda7-b080-4368-b2ec-e15907487a88/gl3d+2023+copyright+steve+ashworth+%281+of+1%29-19.jpg</image:loc>
      <image:title>News - Highlights from an incredible SCARPA Great Lakeland 3Day event™ - 2023 Edition - Make it stand out</image:title>
      <image:caption>Bring your four legged best friend with you! Photo by Steve Ashworth</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2024-event-centre-revealed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/90c7bf4f-b7f8-4ec6-a734-7cbc62c8c023/gl3d+2022+copyright+Steve+Ashworth-72+16.jpg</image:loc>
      <image:title>News - 2024 Event Centre Location Revealed! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/6b61b08a-f6e7-47d0-8296-5ea4cf5ee92a/gl3d+2021+Copyright+Steve+Ashworth+32.jpg</image:loc>
      <image:title>News - 2024 Event Centre Location Revealed! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/9aa67972-4526-4b58-a0cd-0f86e658d500/gl3d+2021+Copyright+Steve+Ashworth+56.jpg</image:loc>
      <image:title>News - 2024 Event Centre Location Revealed! - Make it stand out</image:title>
      <image:caption>We’re excited to see you out on the course in 2024! ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/2b519bfa-8244-4bc8-a784-de4bdf3f780c/gl3d+2021+Copyright+Steve+Ashworth+57.jpg</image:loc>
      <image:title>News - 2024 Event Centre Location Revealed! - Make it stand out</image:title>
      <image:caption>There is still time to join the adventure! ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2023/5/9/2023-course-planners-report</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/12525a67-cf1a-4ddd-9ddd-0a0e5ac0613f/WhatsApp+Image+2023-04-29+at+18.30.48+%282%29.jpeg</image:loc>
      <image:title>News - 2023 Course Planner’s Report - Make it stand out</image:title>
      <image:caption>The course planners are responsible for designing the route ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1e851d07-3366-466b-9bee-2c541083d118/image00002.jpeg</image:loc>
      <image:title>News - 2023 Course Planner’s Report - Make it stand out</image:title>
      <image:caption>Putting out checkpoints in Eskdale ©Littledave</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/4961df6c-a2ec-4dbb-ab39-ff7442ffad84/image00001.jpeg</image:loc>
      <image:title>News - 2023 Course Planner’s Report - Make it stand out</image:title>
      <image:caption>Evening out on the fells ©Littledave</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/278d4289-e1ae-4a2e-a8b3-165420a8af67/image1.jpeg</image:loc>
      <image:title>News - 2023 Course Planner’s Report - Make it stand out</image:title>
      <image:caption>The small tarn east of Stickle Tarn ©Littledave</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/6f40a0d5-234a-48bb-bb89-802b9e19e0d8/image00004.jpeg</image:loc>
      <image:title>News - 2023 Course Planner’s Report - Make it stand out</image:title>
      <image:caption>We hope you had a fantastic weekend ©Littledave</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/142b7773-e455-4c4a-a394-696a90ef66e8/WhatsApp+Image+2023-04-30+at+16.14.27.jpeg</image:loc>
      <image:title>News - 2023 Course Planner’s Report - Make it stand out</image:title>
      <image:caption>We can’t wait to see you next year! ©Steve Ashworth</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2023/5/4/2023-race-directors-report</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/a36ff6ee-39d0-4e1d-ac3f-ab8b5dd491c3/WhatsApp+Image+2023-04-29+at+18.30.52+%282%29.jpeg</image:loc>
      <image:title>News - 2023 Race Director’s Report - Make it stand out</image:title>
      <image:caption>There were lots of adventures to be had in the Langdales this weekend ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/e384471e-9c28-4a2e-aa8d-4c927583e33d/WhatsApp+Image+2023-04-30+at+19.30.36+%281%29.jpeg</image:loc>
      <image:title>News - 2023 Race Director’s Report - Make it stand out</image:title>
      <image:caption>We hope you had a brilliant weekend ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1e4d7e80-da54-435c-b0a2-8a0cc3b43233/WhatsApp+Image+2023-05-01+at+14.30.24.jpeg</image:loc>
      <image:title>News - 2023 Race Director’s Report - Make it stand out</image:title>
      <image:caption>The SCARPA demo shoes were certainly a hit ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/5f1ae249-980f-4e4d-8d76-a821959dcce2/WhatsApp+Image+2023-04-29+at+18.30.54.jpeg</image:loc>
      <image:title>News - 2023 Race Director’s Report - Make it stand out</image:title>
      <image:caption>This event could not happen without the hard work and dedication of our Event Team ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/5c3c5549-fa86-4812-8b7a-3bcb4fbaa590/gl3d+2023+copyright+steve+ashworth+%281+of+1%29+3.jpg</image:loc>
      <image:title>News - 2023 Race Director’s Report - Make it stand out</image:title>
      <image:caption>Our catering team were busy making the Friday night meal and Finishers’ meal ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/a794af93-3e8f-4826-8a8b-d3a3e5320e44/WhatsApp+Image+2023-04-30+at+19.30.37.jpeg</image:loc>
      <image:title>News - 2023 Race Director’s Report - Make it stand out</image:title>
      <image:caption>There was a fantastic atmosphere in the communal marquee ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/4822822e-8488-4c99-9016-fe189b9c7100/DSC_9362.jpg</image:loc>
      <image:title>News - 2023 Race Director’s Report - Make it stand out</image:title>
      <image:caption>Don’t forget to share your finish line photos! ©Andy Milton</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/b8dc0eaf-d366-4e7e-b7fb-e4df2399158f/WhatsApp+Image+2023-05-01+at+14.30.21+%281%29.jpeg</image:loc>
      <image:title>News - 2023 Race Director’s Report - Make it stand out</image:title>
      <image:caption>No matter what course you did, we hope you had a wonderful weekend ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/9951693e-9f5d-469d-950c-c1702037ed12/WhatsApp+Image+2023-04-30+at+16.15.48+%281%29.jpeg</image:loc>
      <image:title>News - 2023 Race Director’s Report - Make it stand out</image:title>
      <image:caption>Participants enjoyed some stops on the café course ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/78e569d3-991b-4c60-a7b8-b74aee9d5587/WhatsApp+Image+2023-04-30+at+16.14.28.jpeg</image:loc>
      <image:title>News - 2023 Race Director’s Report - Make it stand out</image:title>
      <image:caption>We would love to see you back next year for more adventures ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/77d945af-b448-49a0-bad5-776b399183e0/Montane+Dragons+Back+Race+2022+-++Day+2+-+%C2%A9+No+Limits+Photography+118.jpg</image:loc>
      <image:title>News - 2023 Race Director’s Report - Make it stand out</image:title>
      <image:caption>Take on a legendary challenge ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/482cd4d3-a806-47de-9879-0c84870f15b6/Salomon+Skyline+Scotland+2022+-+Day+1+-+%C2%A9+No+Limits+Photography+127.jpg</image:loc>
      <image:title>News - 2023 Race Director’s Report - Make it stand out</image:title>
      <image:caption>Whether you prefer scrambling or trails, there’s something for you at Salomon Skyline Scotland ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1ab76ac8-a8ab-476b-8b40-fec681af05c3/SILVA+Northern+Traverse+2023+-+Day+1+-+272.jpg</image:loc>
      <image:title>News - 2023 Race Director’s Report - Make it stand out</image:title>
      <image:caption>Join us for another Lake District adventure ©No Limits Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/26243e19-6e67-4759-a3a5-481aca624754/Cape+Wrath+Ultra+2022+-+Day+2+-+Copyright-+No+Limits+Photography182.jpg</image:loc>
      <image:title>News - 2023 Race Director’s Report - Make it stand out</image:title>
      <image:caption>Discover the hidden gems of the Scottish Highlands ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2023/3/16/exciting-changes-for-the-2023-scarpa-great-lakeland-3day-mean-its-perfect-for-beginners</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/54132146-7bbd-4d20-888e-ebed8d253301/gl3d+2022+copyright+Steve+Ashworth-72+28.jpg</image:loc>
      <image:title>News - Exciting  changes for the 2023 SCARPA Great Lakeland 3Day mean it’s perfect for beginners! - Make it stand out</image:title>
      <image:caption>The Café Course is perfect if you’re looking for a relaxed weekend in the beautiful Lake District! ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/5b7812e7-a9b2-4a7e-b5c5-0e137aa30f86/gL3d+2022+copyright+Steve+Ashworth-72+102.jpg</image:loc>
      <image:title>News - Exciting  changes for the 2023 SCARPA Great Lakeland 3Day mean it’s perfect for beginners! - Make it stand out</image:title>
      <image:caption>The Herdwick course is brilliant if you’re new to trail running, or simply just looking for an enjoyable outing! ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/b3472075-5bd8-4a18-b376-c240f7a5362b/gL3d+2022+copyright+Steve+Ashworth-72+68+2.jpg</image:loc>
      <image:title>News - Exciting  changes for the 2023 SCARPA Great Lakeland 3Day mean it’s perfect for beginners! - Make it stand out</image:title>
      <image:caption>There’s now more support than ever with navigation and map reading ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/ac604fff-9c80-4ec6-be33-b9abfe17b37c/gL3d+2022+copyright+Steve+Ashworth-73+7.jpg</image:loc>
      <image:title>News - Exciting  changes for the 2023 SCARPA Great Lakeland 3Day mean it’s perfect for beginners! - Make it stand out</image:title>
      <image:caption>Digital mapping will give you more options! ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/18d1518e-5004-494c-86e7-fb34ace77741/gl3d+2022+copyright+Steve+Ashworth-72+10.jpg</image:loc>
      <image:title>News - Exciting  changes for the 2023 SCARPA Great Lakeland 3Day mean it’s perfect for beginners! - Make it stand out</image:title>
      <image:caption>There are still plenty of tougher options if you want to test yourself ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/30164e10-2e66-4f25-bd37-edcd6e5b9d8a/gl3d+2022+copyright+Steve+Ashworth-72+50.jpg</image:loc>
      <image:title>News - Exciting  changes for the 2023 SCARPA Great Lakeland 3Day mean it’s perfect for beginners! - Make it stand out</image:title>
      <image:caption>We look forward to seeing you for a wonderful Lake District adventure ©Steve Ashworth</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2023/3/9/2023-event-centre-location-revealed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/90c7bf4f-b7f8-4ec6-a734-7cbc62c8c023/gl3d+2022+copyright+Steve+Ashworth-72+16.jpg</image:loc>
      <image:title>News - 2023 Event Centre Location Revealed - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/b04bc382-d644-4c65-80f0-d0545902d895/gL3d+2022+copyright+Steve+Ashworth-72+61+2.jpg</image:loc>
      <image:title>News - 2023 Event Centre Location Revealed - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/cb4aab88-7b71-469d-9c70-c74eb1073912/gL3d+2022+copyright+Steve+Ashworth+72+11.jpg</image:loc>
      <image:title>News - 2023 Event Centre Location Revealed - Make it stand out</image:title>
      <image:caption>We hope you’re excited for an epic long weekend of running! ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/48e6c88d-7748-41ad-a77b-3b05dd5fb9ce/gL3d+2022+copyright+Steve+Ashworth-73+7.jpg</image:loc>
      <image:title>News - 2023 Event Centre Location Revealed - Make it stand out</image:title>
      <image:caption>There is still time to join the adventure! ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2022/12/21/6-reasons-to-enjoy-camp-life-at-the-scarpa-great-lakeland-3day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1666959938650-R5J83XW6CLYU0PQVZQFL/gl3d+2022+copyright+Steve+Ashworth-72.jpg</image:loc>
      <image:title>News - 6 reasons to enjoy camp life at the SCARPA Great Lakeland 3Day! - Make it stand out</image:title>
      <image:caption>Take some SCARPA shoes out for a spin! ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/fbadf5e2-86c3-43a6-ba2a-a02905864497/gL3d+2022+copyright+Steve+Ashworth+72+25.jpg</image:loc>
      <image:title>News - 6 reasons to enjoy camp life at the SCARPA Great Lakeland 3Day! - Make it stand out</image:title>
      <image:caption>Enjoy a beer at the end of a fun day out on the fells ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/3fb182cd-ce94-4fd3-ac1c-3f8f2afcd718/gL3d+2022+copyright+Steve+Ashworth-72+97.jpg</image:loc>
      <image:title>News - 6 reasons to enjoy camp life at the SCARPA Great Lakeland 3Day! - Make it stand out</image:title>
      <image:caption>Make the most of some excellent food options ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/ad27acdc-bc01-476e-b65e-0662e1bff55f/gl3d+2022+copyright+Steve+Ashworth-72+72.jpg</image:loc>
      <image:title>News - 6 reasons to enjoy camp life at the SCARPA Great Lakeland 3Day! - Make it stand out</image:title>
      <image:caption>Enjoy the great atmosphere in the communal marquee ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/816aad6e-349d-482c-89b3-fae21b12aba0/gL3d+2022+copyright+Steve+Ashworth-72+51+2.jpg</image:loc>
      <image:title>News - 6 reasons to enjoy camp life at the SCARPA Great Lakeland 3Day! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/6fb8fec6-43dc-4b26-8044-d2e7ad937a5e/gl3d+2022+copyright+Steve+Ashworth-72+50+copy.jpg</image:loc>
      <image:title>News - 6 reasons to enjoy camp life at the SCARPA Great Lakeland 3Day! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/b35d714c-2fdb-4981-b3d6-7c86b49c4c65/gL3d+2022+copyright+Steve+Ashworth-72+73+2.jpg</image:loc>
      <image:title>News - 6 reasons to enjoy camp life at the SCARPA Great Lakeland 3Day! - Make it stand out</image:title>
      <image:caption>Take on an adventure in 2023 ©Steve Ashworth</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2022/10/28/welcome-to-our-new-title-sponsor-scarpa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1666959938650-R5J83XW6CLYU0PQVZQFL/gl3d+2022+copyright+Steve+Ashworth-72.jpg</image:loc>
      <image:title>News - Welcome to our new title sponsor SCARPA!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1666959940014-MH83SC9PIO1X3IAS2MO2/gl3d+2022+copyright+Steve+Ashworth-72+52.jpg</image:loc>
      <image:title>News - Welcome to our new title sponsor SCARPA!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/fad85a1f-2eb3-4ddb-bc50-92b1a58fd26c/gl3d+2022+copyright+Steve+Ashworth-72+14.jpg</image:loc>
      <image:title>News - Welcome to our new title sponsor SCARPA! - Make it stand out</image:title>
      <image:caption>We are delighted to welcome SCARPA as our new title sponsor! ©No Limits Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2022/8/15/new-courses-announced-for-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/42e21232-c08e-46d3-9f0f-252ff7008330/gl3d+2022+copyright+Steve+Ashworth-72+28.jpg</image:loc>
      <image:title>News - New courses announced for 2023 - Make it stand out</image:title>
      <image:caption>Go an a great adventure and stop at some great cafés along the way ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/e17173d5-c605-4cf8-a159-76d1d432e8b3/gL3d+2022+copyright+Steve+Ashworth-72+92.jpg</image:loc>
      <image:title>News - New courses announced for 2023 - Make it stand out</image:title>
      <image:caption>The Herdwick course is an excellent stepping stone to more challenging courses ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/b1087a25-05ac-41cf-b902-00ae151052a5/gL3d+2022+copyright+Steve+Ashworth+72+17.jpg</image:loc>
      <image:title>News - New courses announced for 2023 - Make it stand out</image:title>
      <image:caption>How many Wainwrights will you summit? ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/280537c0-e2b2-41bf-beae-705e30504ab4/gl3d+2022+copyright+Steve+Ashworth-72+41.jpg</image:loc>
      <image:title>News - New courses announced for 2023 - Make it stand out</image:title>
      <image:caption>The ‘Fellrunner’ course is an awesome challenge ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1458916a-8058-4932-8169-a2069f48209b/gl3d+2022+copyright+Steve+Ashworth-72+10.jpg</image:loc>
      <image:title>News - New courses announced for 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/f99b799d-744d-414e-9904-fd908e2b6299/gL3d+2022+copyright+Steve+Ashworth-72+78.jpg</image:loc>
      <image:title>News - New courses announced for 2023 - Make it stand out</image:title>
      <image:caption>Design your own perfect weekend in the fells ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/6c46ba2d-6087-4cb2-92a9-d536d45151c8/GL3D+new+course+graphics3.png</image:loc>
      <image:title>News - New courses announced for 2023 - Make it stand out</image:title>
      <image:caption>Which course will you choose?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1e599a4f-5213-4545-8b66-0cedadb0d48c/gL3d+2022+copyright+Steve+Ashworth-72+73+2.jpg</image:loc>
      <image:title>News - New courses announced for 2023 - Make it stand out</image:title>
      <image:caption>The Lake District fells are calling ©Steve Ashworth</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2022/5/3/2022-event-directors-report</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/6c377918-f39e-4ce1-a51e-130b59b5e67f/fire+pits+in+Buttermere</image:loc>
      <image:title>News - 2022 Event Director’s Report - Make it stand out</image:title>
      <image:caption>The fire pits created a great festival atmosphere © Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/d3cf12cb-7331-483c-a51b-aeccecf82e5b/Running+down+Barrow</image:loc>
      <image:title>News - 2022 Event Director’s Report - Make it stand out</image:title>
      <image:caption>It was wonderful seeing so many runners out on the fells © Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/e534b98f-2b77-4a43-bd04-b029283db551/North+western+fells</image:loc>
      <image:title>News - 2022 Event Director’s Report - Make it stand out</image:title>
      <image:caption>It’s been a fantastic weekend of running © Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/23e92872-2cf7-4516-8c2c-c6865df6b9b9/Screenshot+2022-05-03+at+16.04.04.jpg</image:loc>
      <image:title>News - 2022 Event Director’s Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/6bffd499-f3cc-44d6-8d15-419ffdba2802/The+Buttermere+start+line</image:loc>
      <image:title>News - 2022 Event Director’s Report - Make it stand out</image:title>
      <image:caption>Watching participants head out on their adventures has been a real highlight © Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/6024ef8b-393a-44e6-a3bc-596e8b7447e0/map+reading</image:loc>
      <image:title>News - 2022 Event Director’s Report - Make it stand out</image:title>
      <image:caption>Planning the route is all part of the fun © Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/e4292fcb-1c8e-4f06-a943-6c79595c29bd/Final+day+in+the+Lake+District</image:loc>
      <image:title>News - 2022 Event Director’s Report - Make it stand out</image:title>
      <image:caption>The Event Team were there at the start and finish each day © Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/0f5b24c4-e45d-4106-9326-c21fb593a111/Scarpa+Accordion</image:loc>
      <image:title>News - 2022 Event Director’s Report - Make it stand out</image:title>
      <image:caption>Some accordion entertainment brightened many people’s weekends © Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/849ff7a4-98c6-434d-97b2-c7ef418e7138/Camping+in+Braithwaite</image:loc>
      <image:title>News - 2022 Event Director’s Report - Make it stand out</image:title>
      <image:caption>We’re looking forward to seeing you next year © Steve Ashworth</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2022/5/3/thats-a-wrap-3-days-of-epic-running-on-the-silva-great-lakeland-3day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/fb045c9f-7e5d-4f54-aeff-80ef4c5dd4d1/Running+to+Braithwaite</image:loc>
      <image:title>News - That’s a wrap… 3 days of epic running on the SILVA Great Lakeland 3Day 2022 - Make it stand out</image:title>
      <image:caption>Many runners enjoyed the fast descents © Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/7ca53f57-193e-451b-87fa-eb48b8408cc1/Heading+out+from+Buttermere</image:loc>
      <image:title>News - That’s a wrap… 3 days of epic running on the SILVA Great Lakeland 3Day 2022 - Make it stand out</image:title>
      <image:caption>Out for another day of adventure © Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/b0390ba6-5392-4a12-8acf-f14cffea52cf/Rough+and+rocky+ground</image:loc>
      <image:title>News - That’s a wrap… 3 days of epic running on the SILVA Great Lakeland 3Day 2022 - Make it stand out</image:title>
      <image:caption>Enjoying the rocky ground © Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/acdbc93a-5dab-4a25-9a41-dc2aafb510b1/Running+down+scree</image:loc>
      <image:title>News - That’s a wrap… 3 days of epic running on the SILVA Great Lakeland 3Day 2022 - Make it stand out</image:title>
      <image:caption>Even in wet weather the views are fantastic © Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/30a4803f-6421-4b29-969e-c8636c23cfc4/Dog+enjoying+the+fire+pits+in+Buttermere</image:loc>
      <image:title>News - That’s a wrap… 3 days of epic running on the SILVA Great Lakeland 3Day 2022 - Make it stand out</image:title>
      <image:caption>Our canine participants were also enjoying the fire pits © Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/cde1dc7c-a78a-4759-95dd-e835b2f9eaa7/Running+down+Barrow</image:loc>
      <image:title>News - That’s a wrap… 3 days of epic running on the SILVA Great Lakeland 3Day 2022 - Make it stand out</image:title>
      <image:caption>Running down to the finish © Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/e7e6d1aa-bf7d-40f9-90af-48b681c9282f/Rannerdale+bluebells</image:loc>
      <image:title>News - That’s a wrap… 3 days of epic running on the SILVA Great Lakeland 3Day 2022 - Make it stand out</image:title>
      <image:caption>The bluebells near Buttermere were a sight to behold © Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1709e3eb-536f-43dd-8bd9-a68aa976721e/Enjoying+the+food</image:loc>
      <image:title>News - That’s a wrap… 3 days of epic running on the SILVA Great Lakeland 3Day 2022 - Make it stand out</image:title>
      <image:caption>Our participants made the most of the catering options on offer © Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/dc64998d-92d6-47d0-8ec7-ce84be60f075/Running+into+the+finish+in+Braithwaite</image:loc>
      <image:title>News - That’s a wrap… 3 days of epic running on the SILVA Great Lakeland 3Day 2022 - Make it stand out</image:title>
      <image:caption>It’s been a brilliant finish to three glorious days of running © Steve Ashworth</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2022/5/1/from-braithwaite-to-buttermere-day-one-of-the-silva-great-lakeland-3day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/860d6667-25d0-4eb3-b8dc-c38cb263b008/Event+Centre+Braithwaite</image:loc>
      <image:title>News - From Braithwaite to Buttermere: Day 1 of the SILVA Great Lakeland 3Day - Make it stand out</image:title>
      <image:caption>Dusk at the Event Centre in Braithwaite on Friday night © Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1651406542063-KE6APZX6V89AJR1767SJ/Planning+the+route</image:loc>
      <image:title>News - From Braithwaite to Buttermere: Day 1 of the SILVA Great Lakeland 3Day - Make it stand out</image:title>
      <image:caption>Planning the adventure ahead © Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/f4e9c8fe-ce96-4f61-a64b-11ae4e224b8b/Start+line+Braithwaite</image:loc>
      <image:title>News - From Braithwaite to Buttermere: Day 1 of the SILVA Great Lakeland 3Day - Make it stand out</image:title>
      <image:caption>The sun was shining at the start line as our participants headed out © Steve Ashworth</image:caption>
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    <image:image>
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      <image:caption>Day 1 took participants to some incredible parts of the Lake District © Steve Ashworth</image:caption>
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      <image:caption>Participants enjoyed the views from the lofty mountain ridges © Steve Ashworth</image:caption>
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      <image:caption>Have your map and compass at the ready! © Steve Ashworth</image:caption>
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      <image:caption>Exploring around Buttermere on day two of the 2021 SILVA Great Lakeland 3Day™ ©Steve Ashworth</image:caption>
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      <image:caption>We look forward to seeing you in August for some sunny mountain fun in the beautiful Lake District! ©Steve Ashworth</image:caption>
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      <image:caption>Making fantastic mountain memories at the 2018 SILVA Great Lakeland 3Day ©Steve Ashworth</image:caption>
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      <image:caption>Join us for this fun and friendly weekend of running, mountains and camping! All photos: ©Steve Ashworth</image:caption>
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      <image:caption>Looking forward to being back on the Lake District fells ©Steve Ashworth</image:caption>
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      <image:caption>©Steve Ashworth Media</image:caption>
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      <image:caption>©Steve Ashworth Media</image:caption>
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      <image:caption>©Steve Ashworth Media</image:caption>
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      <image:caption>©Steve Ashworth Media</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1606210726467-9UL0ERHLL2W4TTJSUQ8F/Brilliant+weekend%2C+Amazing+weather%2C+Fantastic+support%2C+Awesome+food%2C+Breathtaking+scenery+%C2%A9Steve+Ashwort.jpg</image:loc>
      <image:title>News - Rescheduled event postponed to May 2021</image:title>
      <image:caption>“Brilliant weekend, Amazing weather, Fantastic support, Awesome food, Breathtaking scenery” ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1606210768401-9DQZS089I7FKMP4HO4RB/In+our+last+customer+survey+over+95%25+of+participants+said+that+they+had+so+much+fun+at+the+SILVA+Great+Lakeland+3Day%E2%84%A2+that+they+would+definitely+take+part+again.+We+really+hope+that+you+can+join+them+in+2021%21+%C2%A9Steve+Ashworth.jpg</image:loc>
      <image:title>News - Rescheduled event postponed to May 2021</image:title>
      <image:caption>In our last customer survey over 95% of participants said that they had so much fun at the SILVA Great Lakeland 3Day™ that they would definitely take part again. We really hope that you can join them in 2021! ©Steve Ashworth</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2020/3/18/response-to-covid-19-event-cancelled-and-replacement-date-announced</loc>
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    <priority>0.5</priority>
    <lastmod>2020-12-08</lastmod>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2020/2/24/2020-event-centre-location-revealed</loc>
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    <lastmod>2020-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1606152508029-D68KPMF4V3E50L3LE0OQ/On+the+hill+at+the+SILVA+Great+Lakeland+3Day</image:loc>
      <image:title>News - 2020 Event centre location revealed</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2019/05/07/2019-race-directors-report</loc>
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    <lastmod>2020-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1606210116891-H5URK86EIZZYLNAF8RVR/Pour+over+maps+and+plan+your+route+through+the+mountains%21+%C2%A9Steve+Ashworth.jpg</image:loc>
      <image:title>News - 2019 Race Director’s Report</image:title>
      <image:caption>Route choices at the 2019 SILVA GL3D ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1606211625464-16JBX1AOEER65TQYFTZB/Event+Team+giving+out+prizes+at+the+SILVA+raffle+and+quiz+%C2%A9Steve+Ashworth.jpg</image:loc>
      <image:title>News - 2019 Race Director’s Report</image:title>
      <image:caption>Event team giving out prizes at the SILVA raffle and quiz ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1606211732807-EDSF5MJ6W70XDPLA8V42/There+were+some+lovely+routes+along+the+shores+of+Ullswater+%C2%A9Steve+Ashworth.jpg</image:loc>
      <image:title>News - 2019 Race Director’s Report</image:title>
      <image:caption>There were some lovely routes along the shores of Ullswater ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1606210768401-9DQZS089I7FKMP4HO4RB/In+our+last+customer+survey+over+95%25+of+participants+said+that+they+had+so+much+fun+at+the+SILVA+Great+Lakeland+3Day%E2%84%A2+that+they+would+definitely+take+part+again.+We+really+hope+that+you+can+join+them+in+2021%21+%C2%A9Steve+Ashworth.jpg</image:loc>
      <image:title>News - 2019 Race Director’s Report</image:title>
      <image:caption>Well done everyone! ©Steve Ashworth</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2019/4/30/ecological-briefing-notes-to-participants</loc>
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    <lastmod>2020-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1606211860574-73RSX1GVT6OXAEZHINXS/SILVA+Great+Lakeland+3Day+2018+%C2%A9Steve+Ashworth++.jpg</image:loc>
      <image:title>News - Ecological briefing notes to participants</image:title>
      <image:caption>SILVA Great Lakeland 3Day 2018 ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1606211910822-2ASBCYGA00CHQYQJHIC7/SILVA+Great+Lakeland+3Day+2018+scenery+%C2%A9Steve+Ashworth.jpg</image:loc>
      <image:title>News - Ecological briefing notes to participants</image:title>
      <image:caption>SILVA Great Lakeland 3Day 2018 ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1606211933278-TUVO56X3EGMGPI06NI4M/SILVA+Great+Lakeland+3Day+2018+pair+running+%C2%A9Steve+Ashworth.jpg</image:loc>
      <image:title>News - Ecological briefing notes to participants</image:title>
      <image:caption>SILVA Great Lakeland 3Day 2018 ©Steve Ashworth</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2019/02/25/2019-event-centre-location-revealed</loc>
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    <priority>0.5</priority>
    <lastmod>2020-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1606212104658-LEIDWNAAC6WBF6AIGDM3/Join+us+for+some+Lakeland+running+adventures+this+May%21++%C2%A9Steve+Ashworth.jpg</image:loc>
      <image:title>News - 2019 Event centre location revealed</image:title>
      <image:caption>Join us for some Lakeland running adventures this May! ©Steve Ashworth</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2018/05/09/2018-race-directors-report</loc>
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    <priority>0.5</priority>
    <lastmod>2020-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1606330216465-OHH8F5FJ54A83SRMY8O4/GL3D+Campsite</image:loc>
      <image:title>News - 2018 Race Director’s Report</image:title>
      <image:caption>The sunniest and most relaxed SILVA GL3D event ever? ©Steve Ashworth</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2018/05/07/live-coverage-summary-from-the-2018-event</loc>
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    <priority>0.5</priority>
    <lastmod>2020-12-08</lastmod>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2018/5/1/ecological-briefing-notes-to-participants</loc>
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    <priority>0.5</priority>
    <lastmod>2020-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607448227812-8GOLNPJSNSAEMI09WD9E/%E2%80%8BFollowing+an+established+path+helps+reduce+wear+and+tear+on+the+ground.+Silva+Great+Lakeland+3Day+2017%E2%84%A2+%C2%A9+Steve+Ashworth.jpg</image:loc>
      <image:title>News - Ecological briefing notes to participants</image:title>
      <image:caption>Following an established path helps reduce wear and tear on the ground. Silva Great Lakeland 3Day 2017™ © Steve Ashworth</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2018/02/15/2018-event-centre-location-revealed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607448401315-F0DK6HNK61BUEDTAGSTH/It%27ll+soon+be+time+to+enjoy+great+scenery+and+good+company+after+a+day%27s+journeying+the+Lake+District%27s+finest.jpg</image:loc>
      <image:title>News - 2018 Event centre location revealed</image:title>
      <image:caption>It'll soon be time to enjoy great scenery and good company after a day's journeying the Lake District's finest</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2017/06/29/2018-entries-open-20th-anniversary-event-details-revealed</loc>
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    <lastmod>2020-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607448685586-AEDOJ0LB43LO4SFHU98K/6023c9ab-b5a5-4a10-9b3d-25bff1b98a6b.jpg</image:loc>
      <image:title>News - 2018 Entries open - 20th anniversary event details revealed</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607448713921-6GA4M0B68ZRURXWNG61F/1f0d51e6-ff0e-4bd1-b9ae-4fb0d8952b48.jpg</image:loc>
      <image:title>News - 2018 Entries open - 20th anniversary event details revealed</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607448743056-U24CLFI8JBA8I300J9ZG/23e02938-9d93-4eb5-afb2-cb895a6483c7.jpg</image:loc>
      <image:title>News - 2018 Entries open - 20th anniversary event details revealed</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2017/05/03/2017-race-directors-report</loc>
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    <priority>0.5</priority>
    <lastmod>2020-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607448888313-D9NJV5KH7GIVTTVTWEQ5/Absorbing+the+relaxed+nature+of+the+event+to+the+max+-+%C2%A9Steve+Ashworth.jpg</image:loc>
      <image:title>News - 2017 Race Director’s Report</image:title>
      <image:caption>Absorbing the relaxed nature of the event to the max - ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607448917528-8F810ADLF03CN5ND087K/Welcome+on+board+SILVA%21+%C2%A9Steve+Ashworth.jpg</image:loc>
      <image:title>News - 2017 Race Director’s Report</image:title>
      <image:caption>Welcome on board SILVA! ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607448938266-9FZNJ8G8861WMZRSY612/The+new+Wainwright+course+got+a+little+scramble+en+route+to+Foxes+Tarn+%C2%A9Steve+Ashworth++.jpg</image:loc>
      <image:title>News - 2017 Race Director’s Report</image:title>
      <image:caption>The new Wainwright course got a little scramble en route to Foxes Tarn ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607448965844-J296JBH3I11KF86FMTEP/Course+Planner+Gary+Tompsett+1%2C+marquee+0%21+%C2%A9Tom+Hecht++.jpg</image:loc>
      <image:title>News - 2017 Race Director’s Report</image:title>
      <image:caption>Course Planner, Gary Tompsett, - 1, marquee - 0! ©Tom Hecht</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607449013542-VV1GN3KU66N5SQVPB4WY/This+year%2C+the+SILVA+GL3D+mixed+things+up+with+a+delightful+gorge-side+path+at+the+start+of+Day+3+%28Cafe%CC%81+and+optional+Wainwright%29+%C2%A9Steve+Ashworth.jpg</image:loc>
      <image:title>News - 2017 Race Director’s Report</image:title>
      <image:caption>This year, the SILVA GL3D mixed things up with a delightful gorge-side path at the start of Day 3 (Café and optional Wainwright) ©Steve Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607449156628-J2YII0X9PRM98X92N1ID/Thanks+for+dibbing+your+way+around+the+SILVA+GL3D+in+2017%2C+see+below+for+what%27s+happening+before+May+5-7th+2018+++.jpg</image:loc>
      <image:title>News - 2017 Race Director’s Report</image:title>
      <image:caption>Thanks for dibbing your way around the SILVA GL3D in 2017, see below for what's happening before May 5-7th 2018</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2017/05/01/silva-gl3d-day-3-2017</loc>
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    <priority>0.5</priority>
    <lastmod>2020-12-08</lastmod>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2017/04/30/silva-gl3d-day-2-2017</loc>
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    <priority>0.5</priority>
    <lastmod>2020-12-08</lastmod>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2017/04/29/silva-gl3d-day-1-2017</loc>
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    <priority>0.5</priority>
    <lastmod>2020-12-08</lastmod>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2017/04/21/2017-final-information</loc>
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    <priority>0.5</priority>
    <lastmod>2020-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607450692713-C7Y91DDXCF2SW1X056K8/The+2017+map+is+printed+and+ready+for+a+3-day+journey+around+the+Lake+District.jpg</image:loc>
      <image:title>News - 2017 Final Information</image:title>
      <image:caption>The 2017 map is printed and ready for a 3-day journey around the Lake District</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607451000160-ECB3812ZDRMAJTVOURRH/Preparing+the+overnight+kit+bag+ready+for+drop-off+-+photo+%C2%A9iancorless.com.jpg</image:loc>
      <image:title>News - 2017 Final Information</image:title>
      <image:caption>Preparing the overnight kit bag ready for drop-off - photo ©iancorless.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607451043470-MRY72G8KEPELYXST87RN/film-night-copyright-steve-ashworth-1-1-2.jpg</image:loc>
      <image:title>News - 2017 Final Information</image:title>
      <image:caption>Film night! ©Steve Ashworth</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607451092812-59IZ7F1JBXNC5R61129X/Will+you+pass+the+13kg+bag+weighing+first+time%3F+%C2%A9iancorless.com.jpg</image:loc>
      <image:title>News - 2017 Final Information</image:title>
      <image:caption>Will you pass the 13kg bag weighing first time? ©iancorless.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607451124099-RBV2GHI51VD9N8GR4ZBV/joey%27s+cafe.jpg</image:loc>
      <image:title>News - 2017 Final Information</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607451142712-Q2CUNZOCPVBHN3UPO7L7/The+Climbers+Shop.png</image:loc>
      <image:title>News - 2017 Final Information</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2017/04/20/2017-ecological-briefing-notes</loc>
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    <priority>0.5</priority>
    <lastmod>2020-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607451327327-5878Z58VM5ZBPQNDY4II/A+2016+Silva+GL3D+runner+%C2%A9iancorless.com+.jpg</image:loc>
      <image:title>News - 2017 Ecological briefing notes</image:title>
      <image:caption>A 2016 Silva GL3D runner ©iancorless.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607451348461-O7VM9FO7XNRPAZA93XKT/Careful+route+planning+will+help%21+%C2%A9iancorless.com.jpg</image:loc>
      <image:title>News - 2017 Ecological briefing notes</image:title>
      <image:caption>Careful route planning will help! ©iancorless.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607451370275-WG02P38AZPQZ4J3KYJ7F/Off-piste+at+the+2016+SILVA+GL3D+%C2%A9iancorless.com.jpg</image:loc>
      <image:title>News - 2017 Ecological briefing notes</image:title>
      <image:caption>Off-piste at the 2016 SILVA GL3D ©iancorless.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2017/04/06/film-night-t-shirts-and-optional-extras-deadline</loc>
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    <priority>0.5</priority>
    <lastmod>2020-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607451142712-Q2CUNZOCPVBHN3UPO7L7/The+Climbers+Shop.png</image:loc>
      <image:title>News - Film night, t-shirts and optional extras deadline</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607451629652-2YRU6NE7IWQON7YAB9CQ/Preparing+the+overnight+kit+bag+ready+for+drop-off+-+photo+%C2%A9iancorless.com.jpg</image:loc>
      <image:title>News - Film night, t-shirts and optional extras deadline</image:title>
      <image:caption>Preparing the overnight kit bag ready for drop-off - photo ©iancorless.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2017/03/29/courses-revamped-for-2017-event</loc>
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    <priority>0.5</priority>
    <lastmod>2020-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607451820169-NZMS9ORX948P1OXSCAJT/Planning+the+day%27s+route+at+the+SILVA+Great+Lakeland+3Day%E2%84%A2+2016.jpg</image:loc>
      <image:title>News - Courses revamped for 2017 event</image:title>
      <image:caption>Planning the day's route at the SILVA Great Lakeland 3Day™ 2016</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607451839314-DF2U5NDG99HWBEW24HK1/How+many+Wainwrights+can+you+spot+in+this+2015+SILVA+GL3D+T-shirt%3F.jpg</image:loc>
      <image:title>News - Courses revamped for 2017 event</image:title>
      <image:caption>How many Wainwrights can you spot in this 2015 SILVA GL3D T-shirt?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607451858005-K75Z9SPVKKOBGE7U6FJW/A+cafe%CC%81+is+located+on+a+previous+SILVA+Great+Lakeland+3Day%E2%84%A2.jpg</image:loc>
      <image:title>News - Courses revamped for 2017 event</image:title>
      <image:caption>A café is located on a previous SILVA Great Lakeland 3Day™</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2017/03/23/silva-to-sponsor-great-lakeland-3day</loc>
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    <priority>0.5</priority>
    <lastmod>2020-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607452359261-5TWX88Y3K9UTZRN5EM85/GL3D-logo-web.png</image:loc>
      <image:title>News - SILVA to sponsor Great Lakeland 3Day</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607452372184-NESZ6FBSMAWKRT95QCOL/Paul+Beeson+enjoying+a+typical+GL3D+journey+through+the+Lake+District%27s+fells.+Photo+%C2%A9iancorless.com+.jpg</image:loc>
      <image:title>News - SILVA to sponsor Great Lakeland 3Day</image:title>
      <image:caption>Paul Beeson enjoying a typical GL3D journey through the Lake District's fells. Photo ©iancorless.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607452393297-13DZ3EW2UC0IQSG2BF98/Planning+your+route+for+the+next+day%27s+journey+into+the+mountains+is+all+part+of+the+fun.+Photo+%C2%A9iancorless.com.jpg</image:loc>
      <image:title>News - SILVA to sponsor Great Lakeland 3Day</image:title>
      <image:caption>Planning your route for the next day's journey into the mountains is all part of the fun. Photo ©iancorless.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2016/05/11/great-lakeland-3day-2016-race-directors-report</loc>
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    <priority>0.5</priority>
    <lastmod>2020-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607540541142-0JX8D5UCJ5VXL4617XP3/c2a9iancorless-com_gl3d2016-1033.jpg</image:loc>
      <image:title>News - Great Lakeland 3Day - 2016 Race Director’s Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607540553278-LLFPNKJZEEEVZ2D0VJG2/13062885_1113198512034063_4151302419932097036_o.jpg</image:loc>
      <image:title>News - Great Lakeland 3Day - 2016 Race Director’s Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607540672357-9J2L5CRGDB1T81LHX2BF/iancorless.com_GL3D2016-2046.jpg</image:loc>
      <image:title>News - Great Lakeland 3Day - 2016 Race Director’s Report</image:title>
      <image:caption>Stuart Bellamy left, Race Director Shane Ohly centre and Kerstin Rosenqvist right. Presented with another superb Lake District print from Heather Dawe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607540719323-3JZXZ7D0NE76DXDWBT5L/%C2%A9iancorless.com_GL3D2016-2063.jpg</image:loc>
      <image:title>News - Great Lakeland 3Day - 2016 Race Director’s Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607540737220-OCZD3GHWBOSL57IZI1TG/not+many+dry+bags+%3D+most+competitors+safely+in+camp.jpg</image:loc>
      <image:title>News - Great Lakeland 3Day - 2016 Race Director’s Report</image:title>
      <image:caption>Not many dry bags = most competitors safely in camp ©Tom Hecht</image:caption>
    </image:image>
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  <url>
    <loc>https://www.greatlakeland3day.com/news/2016/04/30/2016-courses-revealed</loc>
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    <priority>0.5</priority>
    <lastmod>2020-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607540818111-145TO6TL1HQ7HV4TWZNY/GL3D_2016_1000.jpg</image:loc>
      <image:title>News - 2016 Courses revealed</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2016/04/30/2016-live-report-day-1</loc>
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    <priority>0.5</priority>
    <lastmod>2020-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607540906104-JBS953603DYR8A7G3WD3/%C2%A9iancorless.com_GL3D2016-2892.jpg</image:loc>
      <image:title>News - 2016 Live report - Day 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607540818111-145TO6TL1HQ7HV4TWZNY/GL3D_2016_1000.jpg</image:loc>
      <image:title>News - 2016 Live report - Day 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607540737220-OCZD3GHWBOSL57IZI1TG/not+many+dry+bags+%3D+most+competitors+safely+in+camp.jpg</image:loc>
      <image:title>News - 2016 Live report - Day 1</image:title>
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  <url>
    <loc>https://www.greatlakeland3day.com/news/2016/04/28/gl3d-snow-report</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-09</lastmod>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2016/04/26/final-reminders-ahead-of-the-weekend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607541515145-LBJLFA0OZ26F0E6XDPJB/iancorless.com_GL3D2016-0167.jpg</image:loc>
      <image:title>News - Final reminders ahead of the weekend</image:title>
      <image:caption>Have you got everything? ©iancorless.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2016/04/25/tired-legs-not-this-year-phil-davies-to-provide-advanced-sports-massage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607541594280-SG95QD66N4EH498VSBKW/massage.jpg</image:loc>
      <image:title>News - Tired legs? Not this year - Phil Davies to provide advanced sports massage</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2016/04/06/final-details-t-shirts-lift-sharing-lowe-alpine-raffle-and-more</loc>
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    <priority>0.5</priority>
    <lastmod>2020-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607541903639-UZH9J306MB9961EUNWTV/The+design+is+revealed+-+this+will+make+a+great+memento+of+the+2016+event%2C+albeit+it+has+meant+revealing+some+of+the+checkpoints+en+route%21.jpg</image:loc>
      <image:title>News - Final details - t-shirts, lift sharing, Lowe Alpine raffle and more</image:title>
      <image:caption>The design is revealed - this will make a great memento of the 2016 event, albeit it has meant revealing some of the checkpoints en route!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607542004956-76F2WARIVPLMK1HL9S8P/Ard+Crags%2C+Derwent+Fells.+Who+can+we+contact+to+replicate+the+conditions+above+for+the+2016+event%3F+Image+%C2%A9tomhecht.co.uk++.jpg</image:loc>
      <image:title>News - Final details - t-shirts, lift sharing, Lowe Alpine raffle and more</image:title>
      <image:caption>Ard Crags, Derwent Fells. Who can we contact to replicate the conditions above for the 2016 event? Image ©Tom Hecht</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607542046768-0GHOLRFW7Z63EQL498H2/Fleetwith+Pike+and+Haystacks+from+Buttermere+.jpg</image:loc>
      <image:title>News - Final details - t-shirts, lift sharing, Lowe Alpine raffle and more</image:title>
      <image:caption>Fleetwith Pike and Haystacks from Buttermere</image:caption>
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    <loc>https://www.greatlakeland3day.com/news/2016/04/04/competitor-environment-and-ecological-briefing-2016</loc>
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    <lastmod>2020-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607542105286-Z8S6M3MB7A1F9M8B3FVJ/%C2%A9iancorless.com_GL3D2015-6466.jpg</image:loc>
      <image:title>News - Competitor environment and ecological briefing 2016</image:title>
      <image:caption>©iancorless.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607542128742-RRKDA75F1QWJ17UF0R2Y/%C2%A9iancorless.com_GL3D2015-6805.jpg</image:loc>
      <image:title>News - Competitor environment and ecological briefing 2016</image:title>
      <image:caption>©iancorless.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2016/03/31/2016-event-sold-out-t-shirt-design-revealed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607541903639-UZH9J306MB9961EUNWTV/The+design+is+revealed+-+this+will+make+a+great+memento+of+the+2016+event%2C+albeit+it+has+meant+revealing+some+of+the+checkpoints+en+route%21.jpg</image:loc>
      <image:title>News - 2016 Event sold out + t-shirt design revealed</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607542004956-76F2WARIVPLMK1HL9S8P/Ard+Crags%2C+Derwent+Fells.+Who+can+we+contact+to+replicate+the+conditions+above+for+the+2016+event%3F+Image+%C2%A9tomhecht.co.uk++.jpg</image:loc>
      <image:title>News - 2016 Event sold out + t-shirt design revealed</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2016/02/15/gl3d-event-centre-revealed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607542365490-YFF6NIPAF3CCEZ49WKKI/The+start+of+day+2+on+the+2015+GL3D+%C2%A9iancorless.com.jpg</image:loc>
      <image:title>News - GL3D Event centre revealed</image:title>
      <image:caption>The start of day 2 on the 2015 GL3D ©iancorless.com</image:caption>
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  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2015/05/06/2015-race-directors-report</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607542549289-CWN0246W7AMFQFF466BY/Above-+Braddan+Johnson+leads+the+way+to+final+checkpoint+on+Hooker+Crag+%28Muncaster+Fell%29+on+the+final+day+of+the+Great+Lakeland+3Day%E2%84%A2.+%C2%A9iancorless.com.jpg</image:loc>
      <image:title>News - Great Lakeland 3Day 2015 Race Director’s report</image:title>
      <image:caption>Braddan Johnson leads the way to final checkpoint on Hooker Crag (Muncaster Fell) on the final day of the Great Lakeland 3Day™. ©iancorless.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607543045328-8XP0VF050A4Q9BASUA0T/Above-+A+fantastic+start+to+day+one+wasn%27t+to+last+unfortunately%21+%C2%A9IanCorless.com.jpg</image:loc>
      <image:title>News - Great Lakeland 3Day 2015 Race Director’s report</image:title>
      <image:caption>A fantastic start to day one wasn't to last unfortunately! ©IanCorless.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607543084263-BOAKGXEZLX0URYQ9B9QM/Above-+Best+of+ShAFF+films+comes+to+our+marquee+cinema+on+the+Friday+night+before+the+start+of+the+2015+Great+Lakeland+3Day%E2%84%A2.+%C2%A9IanCorless.com.jpg</image:loc>
      <image:title>News - Great Lakeland 3Day 2015 Race Director’s report</image:title>
      <image:caption>Best of ShAFF films comes to our marquee cinema on the Friday night before the start of the 2015 Great Lakeland 3Day™. ©IanCorless.com</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607543385498-9T0O2UVB415W0GK429U5/Above-+Elaine+Stewart+clearly+enjoy+the+rain%21+%C2%A9IanCorless.com.jpg</image:loc>
      <image:title>News - Great Lakeland 3Day 2015 Race Director’s report</image:title>
      <image:caption>Elaine Stewart clearly enjoy the rain! ©IanCorless.com</image:caption>
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    <image:image>
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      <image:title>News - Great Lakeland 3Day 2015 Race Director’s report</image:title>
      <image:caption>Challenging weather conditions on the second day. ©IanCorless.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607543311443-HZHBBXU5B6X5XXT0QIXM/Above-+Lizzie+Wraith+setting+off+from+the+summit+of+Swirl+How+on+Day+3+of+the+GL3D.+%C2%A9IanCorless.com.jpg</image:loc>
      <image:title>News - Great Lakeland 3Day 2015 Race Director’s report</image:title>
      <image:caption>Lizzie Wraith setting off from the summit of Swirl How on Day 3 of the GL3D. ©IanCorless.com</image:caption>
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    <loc>https://www.greatlakeland3day.com/news/2015/05/02/2015-course-information</loc>
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    <lastmod>2020-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607543773508-BOGGCRACWMVWTYGKI5F5/GL3D+2015+map.jpeg</image:loc>
      <image:title>News - 2015 Course information</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607543793861-NXU0GT01BU3GINI6FJH1/Above-+Summary+of+the+2013%2C+2014+and+2015+Course+Distances+and+Height+Gains..jpg</image:loc>
      <image:title>News - 2015 Course information</image:title>
      <image:caption>Summary of the 2013, 2014 and 2015 Course Distances and Height Gains</image:caption>
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  <url>
    <loc>https://www.greatlakeland3day.com/news/2015/04/29/final-details-coffee-prizes-ecological-and-beer</loc>
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    <lastmod>2020-12-09</lastmod>
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      <image:title>News - Final details - coffee, prizes, ecological and beer</image:title>
      <image:caption>GL3D™ artist in residence, Heather Dawe. ©Jon Brooke</image:caption>
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      <image:title>News - Final details - coffee, prizes, ecological and beer</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607544002660-36LP2UIJBRGOK54U3TKW/Lowe+Alpine+Logo+400x400.png</image:loc>
      <image:title>News - Final details - coffee, prizes, ecological and beer</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607544051657-8WIE44SJO13JBTXTWG2Q/JoeysCoffeeLogo%28220x160%29.jpg</image:loc>
      <image:title>News - Final details - coffee, prizes, ecological and beer</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607544020206-1CK2JFSXXLZ3JTT1RAB8/WylamBreweryLogo.jpg</image:loc>
      <image:title>News - Final details - coffee, prizes, ecological and beer</image:title>
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  <url>
    <loc>https://www.greatlakeland3day.com/news/2015/04/29/competitor-environment-and-ecological-briefing</loc>
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    <priority>0.5</priority>
    <lastmod>2020-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607544302665-E2GXEAN7QOUGJ9RFB7FT/Ullswater+at+the+GL3D%E2%84%A2+in+2014+%C2%A9+Ian+Corless.jpg</image:loc>
      <image:title>News - Competitor environment and ecological briefing notes</image:title>
      <image:caption>Ullswater at the GL3D™ in 2014 ©IanCorless.com</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607544332259-TTT2JFM8KKIW9I7S74MQ/not+create+new+areas+of+erosion+along+the+sides.+This+photo+shows+three+well+behaved+GL3D%E2%84%A2+compettors+at+the+2014+event.+%C2%A9+Ian+Corless.jpg</image:loc>
      <image:title>News - Competitor environment and ecological briefing notes</image:title>
      <image:caption>One of the most important things that competitors (and other recreational users) can do is stick to the established paths when they are present, and not create new areas of erosion along the sides. This photo shows three well behaved GL3D™ competitors at the 2014 event. ©IanCorless.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607544435022-DA1OEB10KZAURFMTTYWT/Above-+A+lone+tree+at+the+GL3D%E2%84%A2+in+2014...+I+guess+the+sheep+didn%27t+like+the+taste%21+%C2%A9+Ian+Corless.jpg</image:loc>
      <image:title>News - Competitor environment and ecological briefing notes</image:title>
      <image:caption>A lone tree at the GL3D™ in 2014... I guess the sheep didn't like the taste! © IanCorless.com</image:caption>
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    <loc>https://www.greatlakeland3day.com/news/2015/03/23/2015-format-update-video-shaff-beer-food-and-cakes</loc>
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    <lastmod>2020-12-09</lastmod>
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      <image:title>News - 2015 Format update + video, SHAFf, beer, food and cakes</image:title>
      <image:caption>Summary of the 2013, 2014 and 2015 Course Distances and Height Gains</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607544747600-XIXD8M892JO77WZQGXBW/Best+of+shaff-logo.png</image:loc>
      <image:title>News - 2015 Format update + video, SHAFf, beer, food and cakes</image:title>
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  <url>
    <loc>https://www.greatlakeland3day.com/news/2015/02/04/great-lakeland-3day-2015-event-centre-location-announced</loc>
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    <lastmod>2020-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607544849461-GDFYLONY18LQJHWW2S8A/%C2%A9iancorless.com.IMG_5925GL3D_Day1.jpg</image:loc>
      <image:title>News - Great Lakeland 3Day 2015 - Event centre location announced</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2014/11/28/mountain-running-essentials-course-13-15-march-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607545636016-DSSU985R5AM1PKX8V4A4/Mountain_Running_Essentials_Course_6.jpg</image:loc>
      <image:title>News - Mountain running essentials course: 13-15 March 2015</image:title>
      <image:caption>Photo: © Ben Winston</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607545660273-NK3MUE02152HL06L51TX/ShaneOhlySLMM2013.jpg</image:loc>
      <image:title>News - Mountain running essentials course: 13-15 March 2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2014/11/20/barista-coffee-from-joeys-coffee-at-the-gl3d-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607544051657-8WIE44SJO13JBTXTWG2Q/JoeysCoffeeLogo%28220x160%29.jpg</image:loc>
      <image:title>News - Barista coffee from Joey’s coffee at GL3D 2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2014/06/08/guiderunninguk-supported-by-the-great-lakeland-3day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607596463740-OHSELAFUB88OVXPJZW2E/guiderunningUK-Logo-WHITE%28600%29.jpg</image:loc>
      <image:title>News - Guiderunning.uk supported by the Great Lakeland 3Day</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607596504199-AGN51O1UBNDDEZ4FW6HP/Braddan+Johnson+competing+at+Ourea+Event%E2%80%99s+Dragon%E2%80%99s+Back+Race+in+2012.+%C2%A9Jon+Brooke.jpg</image:loc>
      <image:title>News - Guiderunning.uk supported by the Great Lakeland 3Day</image:title>
      <image:caption>Braddan Johnson competing at Ourea Events’ Dragon’s Back Race in 2012. ©Jon Brooke</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2014/06/08/win-a-copy-of-wild-running</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607596583234-UT1T56YD99RVVR395XGA/Wild+Running+Cover+%28600%29.png</image:loc>
      <image:title>News - Competition - Win a copy of Wild Running</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2014/06/06/2014-competitor-blogs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607596826753-SAFC1OQ1WEJCVUB0MNDB/ClaireEllisBlog.jpg</image:loc>
      <image:title>News - 2014 Competitor blogs</image:title>
      <image:caption>GL3D™ regular and part time comedian (only joking...) Claire Ellis provides a humorous account of 2014 adventures. Read it HERE.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607596850566-83LZXQSSGUAJTZS52C04/Niklas-Sweden-Blog.jpg</image:loc>
      <image:title>News - 2014 Competitor blogs</image:title>
      <image:caption>Niklas Holmström from Sweden provides a very comprehensive write up of his experience of racing the Great Lakeland 3Day™ with elite winner Kerstin Rosenqvist HERE. Click the 'translate' button if you don't read Swedish!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607596879631-VPVQI5LZI6Y770GLUUYS/Per-Markus-Jonsson-Blog.jpg</image:loc>
      <image:title>News - 2014 Competitor blogs</image:title>
      <image:caption>Per Markus Jönsson, another of strong Swedish runners, finished 9th in the elite and with this experience, almost certainly guaranteed himself a Dragon's Back Race™ 2015 entry. If you can read Swedish HERE is his blog.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607596887520-BEUYJJUCQOYCE7SII3MZ/RichardBEardBlog.jpg</image:loc>
      <image:title>News - 2014 Competitor blogs</image:title>
      <image:caption>A succinct little write up HERE from Richard Beard who was taking part in the Great Lakeland 3Day™ for the first time.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2014/05/08/2014-race-directors-report-great-lakeland-3day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607597242648-YOYU54FQ70UCUXWH00KH/Volunteer+marshals+Beverley+Notton+and+Alex+Kemp+lead+the+procession+of+200+competitors+through+Pooley+Bridge+to+board+an+Ullswater+Steamer+for+a+memorable+boat+journey+up+Ullswater+to+Howtown+Quay.+%C2%A9+Ian+Corless.jpg</image:loc>
      <image:title>News - 2014 Race Director’s report</image:title>
      <image:caption>Volunteer marshals Beverley Notton and Alex Kemp lead the procession of 200 competitors through Pooley Bridge to board an Ullswater Steamer for a memorable boat journey up Ullswater to Howtown Quay. © Ian Corless</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607597260250-CKL6J9JDCC69348VM38G/The+Ullswater+Steamer+%E2%80%98Raven%E2%80%99%2C+which+was+our+early+morning+transport.+The+surprise+boat+trip+went+down+well+the+competitors+and+Race+Planner%2C+Charlie+Sproson+has+been+tasked+with+a+suitably+impressive+start+to+the+2015+GL3D%E2%84%A2.+%C2%A9+Ian+Corless.jpg</image:loc>
      <image:title>News - 2014 Race Director’s report</image:title>
      <image:caption>The Ullswater Steamer ‘Raven’, which was our early morning transport. The surprise boat trip went down well the competitors and Race Planner, Charlie Sproson has been tasked with a suitably impressive start to the 2015 GL3D™. © Ian Corless</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607597300285-7W6MTLT78CPZ8W81MSHZ/Peter+Juthberg+and+Tomas+Albinsson+from+Sweden+%E2%80%93+both+of+who+are+hoping+to+complete+the+Dragon%E2%80%99s+Back+Race+in+2015+%E2%80%93+start+the+climb+towards+the+summit+of+Place+Fell+at+the+beginning+of+the+Elite+Course.+%C2%A9+Ian+Corless.jpg</image:loc>
      <image:title>News - 2014 Race Director’s report</image:title>
      <image:caption>Peter Juthberg and Tomas Albinsson from Sweden – both of who are hoping to complete the Dragon’s Back Race in 2015 – start the climb towards the summit of Place Fell at the beginning of the Elite Course. © Ian Corless</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607597345360-JQ0657TVQ8BIZK004JU4/Day+two+and+our+eventual+B+course+winner%2C+Alexander+Beaven%2C+tackles+a+steep+climb+in+misty+and+damp+conditions%2C+which+hung+around+for+most+of+the+day.+%C2%A9+Ian+Corless.jpg</image:loc>
      <image:title>News - 2014 Race Director’s report</image:title>
      <image:caption>Day two and our eventual B course winner, Alexander Beaven, tackles a steep climb in misty and damp conditions, which hung around for most of the day. © Ian Corless</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607597365369-G4ITHABUMQNEPTBPZBZ8/The+Cafe%CC%81+class+checkpoint.jpg</image:loc>
      <image:title>News - 2014 Race Director’s report</image:title>
      <image:caption>The Café class checkpoint at Bilbo’s Café in Ambleside was also used by the Elite, A and B Courses. However, we never expected so many competitors, from all the different courses, would choose to stop and take a break! Apparently bacon butties were the first choose snack and the queue went out the door at times! ©Ian Corless</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607597392724-YDCVXUMBMP6KGHB1P4HV/After+the+pit+stop+in+Ambleside+runners+headed+up+the+classic+Loughrigg+Fell+before+heading+further+west+to+Lingmoor+Fell.+%C2%A9+Ian+Corless.jpg</image:loc>
      <image:title>News - 2014 Race Director’s report</image:title>
      <image:caption>After the pit stop in Ambleside runners headed up the classic Loughrigg Fell before heading further west to Lingmoor Fell. © Ian Corless</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607597410233-FJHZKOA7MQ0D2UMUE9IF/Jon+Barker+%28who+had+travelled+from+the+USA+to+take+part+in+the+GL3D%E2%84%A2%29+and+Cathy+Holloway+%28our+2013+Elite+winner%29+clearly+enjoying+the+Elite+course+on+their+journey+back+to+Pooley+Bridge+on+Day+Three.+%C2%A9+Ian+Corless+.jpg</image:loc>
      <image:title>News - 2014 Race Director’s report</image:title>
      <image:caption>Jon Barker (who had travelled from the USA to take part in the GL3D™) and Cathy Holloway (our 2013 Elite winner) clearly enjoying the Elite course on their journey back to Pooley Bridge on Day Three. © Ian Corless</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607597433312-X7C2TQNMZU3KVP2AZX4N/We+always+say+that+Day+Three+feels+easier+than+Day+Two+as+with+each+step%2C+the+finish+gets+closer+and+closer.+It%E2%80%99s+all+smiles+for+Amy+Freeman+as+she+heads+for+home+on+the+A+Course.+%C2%A9+Ian+Corless.jpg</image:loc>
      <image:title>News - 2014 Race Director’s report</image:title>
      <image:caption>We always say that Day Three feels easier than Day Two as with each step, the finish gets closer and closer. It’s all smiles for Amy Freeman as she heads for home on the A Course. © Ian Corless</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607597468726-9JJKU9QMSLHRY2T901WK/Homeward+bound%2C+three+runners+on+the+B+Course+start+the+decent+from+208+%E2%80%93+our+final+checkpoint+%E2%80%93+to+the+Pooley+Bridge+Event+Centre.+%C2%A9Ian+Corless.jpg</image:loc>
      <image:title>News - 2014 Race Director’s report</image:title>
      <image:caption>Homeward bound, three runners on the B Course start the decent from 208 – our final checkpoint – to the Pooley Bridge Event Centre. ©Ian Corless</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2014/05/06/gl3d-provisional-results-photos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607598298561-T8W32X7UCGGXFRSYATAO/GL3D+2014+elite+winners+Kerstin+Rosenqvist+and+Jim+Mann.jpg</image:loc>
      <image:title>News - GL3D 2014 - Provisional results &amp;amp; photos</image:title>
      <image:caption>Elite Winners 2014 Kerstin Rosenqvist and Jim Mann with their signed Heather Dawe prints. From left to right. Charlie Sproson (Course Planner), Kerstin Rosenqvist (Female Elite Winner), Shane Ohly (Race Director), Jim Mann (Male Elite Winner), Rachel Brine (Lowe Alpine Marketing Manager) ©iancorless.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2014/05/05/gl3d-2014-day-3-course-information-amp-profile</loc>
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    <lastmod>2020-12-10</lastmod>
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      <image:title>News - GL3D 2014 - Day 3 - course information &amp;amp; profile</image:title>
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    <image:image>
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      <image:title>News - GL3D 2014 - Day 3 - course information &amp;amp; profile</image:title>
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      <image:title>News - GL3D 2014 - Day 3 - course information &amp;amp; profile</image:title>
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      <image:title>News - GL3D 2014 - Day 3 - course information &amp;amp; profile</image:title>
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      <image:title>News - GL3D 2014 - Day 3 - course information &amp;amp; profile</image:title>
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      <image:title>News - GL3D 2014 - Day 3 - course information &amp;amp; profile</image:title>
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      <image:title>News - GL3D 2014 - Day 3 - course information &amp;amp; profile</image:title>
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  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2014/05/04/gl3d-2014-day-2-course-information-amp-profile</loc>
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    <lastmod>2020-12-10</lastmod>
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      <image:title>News - GL3D 2014 - day 2 - course information &amp;amp; profile</image:title>
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      <image:title>News - GL3D 2014 - day 2 - course information &amp;amp; profile</image:title>
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      <image:title>News - GL3D 2014 - day 2 - course information &amp;amp; profile</image:title>
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      <image:title>News - GL3D 2014 - day 2 - course information &amp;amp; profile</image:title>
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      <image:title>News - GL3D 2014 - day 2 - course information &amp;amp; profile</image:title>
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      <image:title>News - GL3D 2014 - day 2 - course information &amp;amp; profile</image:title>
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      <image:title>News - GL3D 2014 - day 2 - course information &amp;amp; profile</image:title>
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      <image:title>News - GL3D 2014 - day 2 - course information &amp;amp; profile</image:title>
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  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2014/05/03/gl3d-2014-day-1-course-information-amp-profile</loc>
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    <lastmod>2020-12-10</lastmod>
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      <image:title>News - GL3D 2014 - day 1 - course information &amp;amp; profile</image:title>
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      <image:title>News - GL3D 2014 - day 1 - course information &amp;amp; profile</image:title>
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    <image:image>
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      <image:title>News - GL3D 2014 - day 1 - course information &amp;amp; profile</image:title>
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      <image:title>News - GL3D 2014 - day 1 - course information &amp;amp; profile</image:title>
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  <url>
    <loc>https://www.greatlakeland3day.com/news/2014/05/01/2014-course-summary-distance-amp-height-gain</loc>
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    <lastmod>2020-12-10</lastmod>
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  <url>
    <loc>https://www.greatlakeland3day.com/news/2014/04/27/ourea-events-annual-1percent-for-the-planet-donation-goes-to-fix-the-fells</loc>
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      <image:title>News - Ourea Events annual 1% For the Planet donation goes to Fix the Fells</image:title>
      <image:caption>Shane Ohly exploring Okanagan Mountain Provincial Park (Canada) earlier this year. © Heather Ohly</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607599767658-LOI0CA589NHZDZ2VVXBF/1PFTP-Logo%28H150%29.png</image:loc>
      <image:title>News - Ourea Events annual 1% For the Planet donation goes to Fix the Fells</image:title>
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    <image:image>
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      <image:title>News - Ourea Events annual 1% For the Planet donation goes to Fix the Fells</image:title>
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  <url>
    <loc>https://www.greatlakeland3day.com/news/2014/04/25/final-details-2014-message-for-competitors</loc>
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    <lastmod>2020-12-10</lastmod>
    <image:image>
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      <image:title>News - Final details - message for competitors</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607599970422-FS2VAJEVADR47JB0SIAQ/This+is+not+the+top+of+Skiddaw+itself+but+that+ohttp-%3A%3Awww.heatherdawe.co.uk%3Af+a+neighbouring+fell+Little+Man.+This+is+a+view+of+the+mountain+from+the+south-western+side+of+Whinlatter+Forest..jpg</image:loc>
      <image:title>News - Final details - message for competitors</image:title>
      <image:caption>This is not the top of Skiddaw itself but that of a neighbouring fell: Little Man. This is a view of the mountain from the south-western side of Whinlatter Forest</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607599941217-M46YKJ9QZ0NVCXR1O39K/Looking+to+Hall%27s+Fell+ridge+-+a+snow+topped+Blencathra+from+the+Castlerigg+stone+circle+in+the+Northern+Lakes..jpg</image:loc>
      <image:title>News - Final details - message for competitors</image:title>
      <image:caption>Looking to Hall's Fell ridge - a snow topped Blencathra from the Castlerigg stone circle in the Northern Lakes</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607599998697-ZW2FWYYJ3P3ZDQ59Z1RF/image-asset.jpeg</image:loc>
      <image:title>News - Final details - message for competitors</image:title>
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  <url>
    <loc>https://www.greatlakeland3day.com/news/2013/12/06/2014-location-and-start-time</loc>
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    <lastmod>2020-12-10</lastmod>
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      <image:caption>©Ben Winston</image:caption>
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  <url>
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    <lastmod>2020-12-10</lastmod>
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      <image:title>News - Lowe Alpine renew sponsorship of GL3D</image:title>
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  <url>
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    <lastmod>2020-12-10</lastmod>
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      <image:caption>Upper Eskdale by Heather Dawe</image:caption>
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      <image:title>News - Heather Dawe prints - 2014 elite prizes</image:title>
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  <url>
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    <lastmod>2020-12-10</lastmod>
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      <image:title>News - GL3D 2014 - More details announced</image:title>
      <image:caption>©Ben Winston</image:caption>
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  <url>
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    <lastmod>2020-12-10</lastmod>
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      <image:title>News - CompassSport - 2013 Event report</image:title>
      <image:caption>The long traverse below Scot Crag and into Glenridding on the first day of the GL3D™. Photo- Stuart Smith - Adventures in Mind</image:caption>
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      <image:caption>Sunny conditions and fantastic views to Grasmere from the Lion and the Lamb on Helm Crag. Photo- Stuart Smith - Adventures in Mind</image:caption>
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      <image:caption>Ben and Mike Warrick experincing perfect Bank Holiday weekend weather. Photo- Stuart Smith - Adventures in Mind</image:caption>
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      <image:title>News - CompassSport - 2013 Event report</image:title>
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  <url>
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      <image:caption>Sunny conditions and fantastic views to Grasmere from the Lion and the Lamb on Helm Crag. Photo- Stuart Smith - Adventures in Mind</image:caption>
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  <url>
    <loc>https://www.greatlakeland3day.com/news/2013/05/13/2013-race-directors-report</loc>
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    <lastmod>2020-12-10</lastmod>
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      <image:caption>The long traverse below Scot Crag and into Glenridding on the first day of the GL3D™. Photo- Stuart Smith - Adventures in Mind</image:caption>
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      <image:caption>Ben and Mike Warrick experiencing perfect Bank Holiday weekend weather. Photo- Stuart Smith - Adventures in Mind</image:caption>
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      <image:caption>The Dowthwaite Head Event Centre on Monday morning. You can just spot the cars and tents below Hart Side. Photo- Shane Ohly</image:caption>
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      <image:title>News - 2013 Race Director’s report</image:title>
      <image:caption>Sunny conditions and fantastic views to Grasmere from the Lion and the Lamb on Helm Crag. Photo- Stuart Smith - Adventures in Mind</image:caption>
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  <url>
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    <loc>https://www.greatlakeland3day.com/news/2013/04/22/1percent-for-the-planet-2012-donation</loc>
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    <lastmod>2020-12-10</lastmod>
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  <url>
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    <lastmod>2020-12-10</lastmod>
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      <image:caption>This is where you will all be going on day one... the Helvellyn range (as painted from Whinlatter with Keswick in the foreground). Another fantastic painting by Heather Dawe</image:caption>
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    <lastmod>2020-12-10</lastmod>
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      <image:caption>GL3D 2001 : Day 2. Paul, Garry Perratt (centre) and Bryan on Green Gable. Photo- Garry Perratt</image:caption>
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      <image:caption>Heather Dawe and Shane Ohly on their way to winning the Elite Mixed at the 2007 OMM. Photo- SleepMonsters.com</image:caption>
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    <lastmod>2020-12-10</lastmod>
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    <lastmod>2020-12-10</lastmod>
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    <lastmod>2020-12-10</lastmod>
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      <image:title>News - Course and event centre location confirmed</image:title>
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  <url>
    <loc>https://www.greatlakeland3day.com/news/2013/01/22/dragons-back-race-film-premiere-at-shaff</loc>
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    <lastmod>2020-12-10</lastmod>
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      <image:title>News - Dragon’s Back Race film premiere at SHAFF</image:title>
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  <url>
    <loc>https://www.greatlakeland3day.com/news/2012/10/17/2012-event-report</loc>
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    <lastmod>2020-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607685650880-3ZL1L95P5JLAF1R295JL/Ascending-Pike-O-Blisco+%C2%A9Simon+Caldwell.JPG</image:loc>
      <image:title>News - 2012 Event report</image:title>
      <image:caption>Competitors ascending Pike O Blisco at the start of day one. Photo: Simon Caldwell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607685705012-19M9DALPUDKIAILLJ9JX/Braddan-Johnson-descending-Black-Combe.JPG</image:loc>
      <image:title>News - 2012 Event report</image:title>
      <image:caption>Braddan Johnson descending from Black Combe during day one. Photo: Simon Caldwell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607685797065-B5UOREBZEVJW9O696WRY/Near-Great-End.JPG</image:loc>
      <image:title>News - 2012 Event report</image:title>
      <image:caption>The forecast bad weather eventual envelopes the mountains near Great End. Photo: Simon Caldwell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607685839005-02IKJHPC8WBKUO44PMSO/Descending-St-Sunday-Crag-towards-Ullswater.JPG</image:loc>
      <image:title>News - 2012 Event report</image:title>
      <image:caption>Descending from St Sunday Crag towards Ullswater. Photo: Simon Caldwell</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607686449346-CWWT76HATXBS9QQI5VST/The+atmospheric+overnight+campsite+after+the+second+day+at+Troutbeck+Park+farm+with+Troutbeck+Tongue+in+the+background+%28behind+the+tree+on+the+left%29.+Photo-+Stewart+Bellamy.jpg</image:loc>
      <image:title>News - 2012 Event report</image:title>
      <image:caption>The atmospheric overnight campsite after the second day at Troutbeck Park farm with Troutbeck Tongue in the background (behind the tree on the left). Photo- Stewart Bellamy</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607686517376-OQR3Q297G8J914F4U48R/The+morning+of+day+one+in+Langdale.+From+left+to+right%3A+Martyn+Fairlamb%2C+Shane+Ohly%2C+and+Charlie+Sproson+with+his+dogs+Scratch+and+Pepa.+It+was+an+early+start+for+Charlie+who+had+to+put+out+the+first+control+on+Pike+of+Blisco+before+the+first+competitors+got+there.+Photo%3A+Stuart+Bellamy</image:loc>
      <image:title>News - 2012 Event report</image:title>
      <image:caption>The morning of day one in Langdale. From left to right: Martyn Fairlamb, Shane Ohly, and Charlie Sproson with his dogs Scratch and Pepa. It was an early start for Charlie who had to put out the first control on Pike of Blisco before the fist competitors got there. Photo: Stuart Bellamy</image:caption>
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  <url>
    <loc>https://www.greatlakeland3day.com/news/2012/10/03/november-mountain-running-essentials-course</loc>
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    <lastmod>2020-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607685295229-O15M4PCBAAOHUILJS7U1/Mountain_Running_Essentials_Course_6.jpg</image:loc>
      <image:title>News - November mountain running essentials course</image:title>
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      <image:title>News - November mountain running essentials course</image:title>
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      <image:title>News - November mountain running essentials course</image:title>
      <image:caption>The March 2012 Mountain Running Essentials course. Photo- Ben Winston</image:caption>
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      <image:title>News - November mountain running essentials course</image:title>
      <image:caption>Getting the navigational basics right. Photo- Ben Winston</image:caption>
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      <image:title>News - November mountain running essentials course</image:title>
      <image:caption>Learning to navigate in the darkness. Photo- Ben Winston</image:caption>
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      <image:title>News - November mountain running essentials course</image:title>
      <image:caption>The Mountain Running Challenge is always a highlight of the weekend. Photo- Ben Winston</image:caption>
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  <url>
    <loc>https://www.greatlakeland3day.com/news/2012/08/29/2013-great-lakeland-3day-open-for-entries</loc>
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    <lastmod>2020-12-11</lastmod>
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      <image:title>News - 2013 Great Lakeland 3Day open for entries</image:title>
      <image:caption>Daniel Cronquist and Adam Neal crossing Lingmell Beck in Wasdale. Photo- Stewart Bellamy</image:caption>
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      <image:title>News - 2013 Great Lakeland 3Day open for entries</image:title>
      <image:caption>Gillian Clunas approaching the first checkpoint of day two in Wasdale. Photo- Stuart Bellamy</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607685172307-3R6NM1YTWQKGRWCDW2J9/Mark+Hopkinson+and+Hannah+Griffin+all+smiles+as+they+complete+day+two+and+arrive+at+fantastic+Troutbeck+Park+camp.+Photo-+Stuart+Bondi.jpg</image:loc>
      <image:title>News - 2013 Great Lakeland 3Day open for entries</image:title>
      <image:caption>Mark Hopkinson and Hannah Griffin all smiles as they complete day two and arrive at fantastic Troutbeck Park camp. Photo- Stuart Bondi</image:caption>
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    <priority>0.5</priority>
    <lastmod>2020-12-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607683715714-C3SVLETO86399AMHJTH3/1_-For-The-Planet-Logo-2.jpg</image:loc>
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    <lastmod>2020-12-11</lastmod>
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    <lastmod>2020-12-11</lastmod>
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    <lastmod>2020-12-11</lastmod>
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    <lastmod>2020-12-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607683366239-T7UUWHUKUYMNPSI1NJJR/CourseQualificative2013_EN.jpg</image:loc>
      <image:title>News - GL3D confirmed as UTMB qualifying race</image:title>
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  <url>
    <loc>https://www.greatlakeland3day.com/news/2012/01/27/gl3d-at-50-capacity</loc>
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    <priority>0.5</priority>
    <lastmod>2020-12-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607683324939-DJLTSZODIX6YZLGSWRI3/Runner-with-misty-mountains.jpg</image:loc>
      <image:title>News - GL3D at 50% capacity</image:title>
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  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2012/01/26/mountain-running-essentials-course-announced</loc>
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    <priority>0.5</priority>
    <lastmod>2020-12-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607681678655-JOTCJZI6GL8JHB8C16ZX/MountainRunningEssentialsWHITE.jpg</image:loc>
      <image:title>News - Mountain running essentials course announced</image:title>
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  <url>
    <loc>https://www.greatlakeland3day.com/news/2012/01/24/gl3d-2012-location-announced</loc>
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    <lastmod>2020-12-11</lastmod>
  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/news/2011/09/05/joe-faulkner-retrospective-the-early-history-of-the-great-lakeland-3day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607680370817-EJD9XYZBLODLSB7TFY0Z/Day+Three+finish+in+2005+at+Coniston+School.+From+left+to+right%3A+Joe+Faulkner%2C+Pauline+Richards+and+Lindsey+Houlding.+Photo%3A+Shane+Ohly</image:loc>
      <image:title>News - Joe Faulkner retrospective - The early history of the Great Lakeland 3Day</image:title>
      <image:caption>Day Three finish in 2005 at Coniston School. From left to right: Joe Faulkner, Pauline Richards and Lindsey Houlding. Photo: Shane Ohly</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607680340420-OUQWD29VG1QC0QPWHQ7Y/Skiddaw+Summit+Day+2+in+2006.+Marshals+Sandra+Ducker%2C+Geraldine+Creaven+%28sitting+at+the+back%29+and+Chris+Coy+%28sitting+foreground%29+and+Competitor+in+the+blue+LAMM+t-shirt.+Photo%3A+Shane+Ohly</image:loc>
      <image:title>News - Joe Faulkner retrospective - The early history of the Great Lakeland 3Day</image:title>
      <image:caption>Skiddaw Summit Day 2 in 2006. Marshals Sandra Ducker, Geraldine Creaven (sitting at the back) and Chris Coy (sitting foreground) and Competitor in the blue LAMM t-shirt. Photo: Shane Ohly</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607680408233-GEWFG8IWD7ZEFLFBLYL2/Three+GL3D+regulars+at+the+Day+Three+finish+in+2006+at+Rydal+Hall.+From+left+to+right%3A+Nick+Williams%2C+Mark+Barns+and+David+White.+Photo%3A+Shane+Ohly</image:loc>
      <image:title>News - Joe Faulkner retrospective - The early history of the Great Lakeland 3Day</image:title>
      <image:caption>Three GL3D regulars at the Day Three finish in 2006 at Rydal Hall. From left to right: Nick Williams, Mark Barns and David White. Photo: Shane Ohly</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607680447026-QMTUP8HN0UN3HCNC0EIE/GL3D+2001+%2F+Day+2.+Paul%2C+Garry+Perratt+%28centre%29+and+Bryan+on+Green+Gable.+Photo%3A+Garry+Perratt</image:loc>
      <image:title>News - Joe Faulkner retrospective - The early history of the Great Lakeland 3Day</image:title>
      <image:caption>GL3D 2001 / Day 2. Paul, Garry Perratt (centre) and Bryan on Green Gable. Photo: Garry Perratt</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607680482164-871I1BXT4F1Q8ZZWXX1Z/2002+Day+1+-+The+descent+to+Cockley+Beck+-+Blue+skies%2C+mountain+scenery%2C+nice+turf%2C+good+company+-+real+running%21+Nick%2C+Bill+and+Meredith.+Photo%3A+Garry+Perratt</image:loc>
      <image:title>News - Joe Faulkner retrospective - The early history of the Great Lakeland 3Day</image:title>
      <image:caption>2002 Day 1 - The descent to Cockley Beck - Blue skies, mountain scenery, nice turf, good company - real running! Nick, Bill and Meredith. Photo: Garry Perratt</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607680516069-CTIMOEZ3N2N2RU6SMSBT/Day+One+start+in+2006+at+Rydall+Hall.+Each+competitor%E2%80%99s+dry+bag+is+weighed+before+being+accepted%21+Photo%3A+Shane+Ohly</image:loc>
      <image:title>News - Joe Faulkner retrospective - The early history of the Great Lakeland 3Day</image:title>
      <image:caption>Day One start in 2006 at Rydall Hall. Each competitor’s dry bag is weighed before being accepted! Photo: Shane Ohly</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607680555467-69TFI8ID24SVPA0ZHXSI/The+amazing+first+day+weather+of+%27The+GL3D+on+Tour%27...+the+2007+excursion+to+North+Wales.+Carmen+Elphick+heading+along+the+Carneddau.+Photo%3A+Simon+Caldwell</image:loc>
      <image:title>News - Joe Faulkner retrospective - The early history of the Great Lakeland 3Day</image:title>
      <image:caption>The amazing first day weather of 'The GL3D on Tour'... the 2007 excursion to North Wales. Carmen Elphick heading along the Carneddau. Photo: Simon Caldwell</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607680661299-B8O8GQ80SP6HA59WKG12/2002+exploring+the+less-frequented+parts+of+the+Lake+District</image:loc>
      <image:title>News - Joe Faulkner retrospective - The early history of the Great Lakeland 3Day</image:title>
      <image:caption>Exploring the less-frequented parts of the Lake District in 2002 ©Garry Perratt</image:caption>
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      <image:title>2017-2024 GL3D Photos</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/9d7ddb06-ec2b-4038-9929-df448cb26c49/gl3d+2021+Copyright+Steve+Ashworth+22.jpg</image:loc>
      <image:title>2017-2024 GL3D Photos</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/af089a4e-f340-4f0d-9b19-631e84b30c49/gl3d+2021+Copyright+Steve+Ashworth+43.jpg</image:loc>
      <image:title>2017-2024 GL3D Photos</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/98d71eb7-dd06-43ed-aa6d-09b0e5016f79/gl3d+2021+Copyright+Steve+Ashworth+25.jpg</image:loc>
      <image:title>2017-2024 GL3D Photos</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/d894f012-7d59-493f-9536-cf20d11e5c00/gl3d+2022+copyright+Steve+Ashworth-72+44.jpg</image:loc>
      <image:title>2017-2024 GL3D Photos</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/7622e9cb-c3cc-443d-9f70-96bdb2432de8/gl3d+2021+Copyright+Steve+Ashworth+35.jpg</image:loc>
      <image:title>2017-2024 GL3D Photos</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607104461284-O6JZ6E0WGLEJKWHX270U/GL3D+2019+%281+of+1%29+87.jpg</image:loc>
      <image:title>2017-2024 GL3D Photos</image:title>
      <image:caption>Get to know the Lake District.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/d705cc6c-2c7d-4e0b-ba92-515f26450b9e/gl3d+2022+copyright+Steve+Ashworth-72+61.jpg</image:loc>
      <image:title>2017-2024 GL3D Photos</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607104446230-C49A5PBGRFNJAZCHWRGK/GL3D+2019+%281+of+1%29+12.jpg</image:loc>
      <image:title>2017-2024 GL3D Photos</image:title>
      <image:caption>Time for the famous SILVA quiz.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607104434655-Z5LFJAT2E10F9GC1HNCH/GL3D+2019+%281+of+1%29+31.jpeg</image:loc>
      <image:title>2017-2024 GL3D Photos</image:title>
      <image:caption>Great company, new friends, good memories.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607104413494-28UDQDHTYLVRSTIZDFLX/GL3D+2018+copyright+Steve+Ashworth+%2868+of+120%29.jpg</image:loc>
      <image:title>2017-2024 GL3D Photos</image:title>
      <image:caption>Chill out. Relax.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607104420815-DBF1ZC3HIG2YU8SQR458/GL3D+2018+copyright+Steve+Ashworth+%2892+of+120%29.jpg</image:loc>
      <image:title>2017-2024 GL3D Photos</image:title>
      <image:caption>Heading up onto the fells on day 2, smiles all round.</image:caption>
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      <image:caption>The perfect post run cuppa.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607104464680-9Z03B4M1USIWT1MUSQGQ/GL3D+2019+%281+of+1%29+103.jpg</image:loc>
      <image:title>2017-2024 GL3D Photos</image:title>
      <image:caption>Always a fun and friendly atmosphere.</image:caption>
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      <image:caption>Discovering new places.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607104417875-AOFSNRS25JMIHBP5Y3EZ/GL3D+2018+copyright+Steve+Ashworth+%2862+of+120%29.jpg</image:loc>
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      <image:caption>Al fresco pizzeria? Yup, we've got that covered.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607104464978-XEW4EZJ8E2XX2HP06IU3/GL3D+2019+%281+of+2%29+1.jpg</image:loc>
      <image:title>2017-2024 GL3D Photos</image:title>
      <image:caption>Everyone is welcome!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607104428688-M9GBLWKX9TTQR0QEYOYJ/GL3D+2018+copyright+Steve+Ashworth+%2893+of+120%29.jpg</image:loc>
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      <image:caption>Here's to a great day on the fells!</image:caption>
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  <url>
    <loc>https://www.greatlakeland3day.com/previous-event-maps</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Previous Event Maps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/26904c95-75c5-4177-ba9c-4de3649c7317/GL3D+map+final.jpg</image:loc>
      <image:title>Previous Event Maps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/308d75b2-47ce-4d0b-a868-6816dd03660f/GL3D_2022_V4.jpg</image:loc>
      <image:title>Previous Event Maps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/018e2ca7-1dfb-41ec-80de-0f084b408357/SILVA+GL3D+2021+preview+map.jpg</image:loc>
      <image:title>Previous Event Maps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Previous Event Maps</image:title>
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      <image:title>Previous Event Maps</image:title>
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      <image:title>Previous Event Maps</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1605289021101-NKE66VPWU2DXTGPC7EEJ/GL3D_2013_ExampleMap.jpg</image:loc>
      <image:title>Previous Event Maps</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1605223872544-958BJM9UT12LE8DIDSY7/2012+gl3d+map.jpg</image:loc>
      <image:title>Previous Event Maps</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1605288682942-O99331JYUPK83FD4K7FO/GL3Day%2B2000%2Bartwork.jpg</image:loc>
      <image:title>Previous Event Maps</image:title>
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  </url>
  <url>
    <loc>https://www.greatlakeland3day.com/photo-archives</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607865442956-9G9BCQMN0BS18CPK2K43/Image+1.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Day Three finish in 2005 at Coniston School. From left to right: Joe Faulkner, Pauline Richards and Lindsey Houlding. Photo: Shane Ohly</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607793009617-PQ02AYL2Q74O5YF04RQQ/scan2018-001.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Ullswater and Pennines, sunrise, from Gowbarrow Fell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607866977500-JKYHOUBQA80VWRHF8KQQ/2001_garry-perratt-01.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Nick, Bill, Garry and Bryan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607867757694-8KW7ASXKO5G2MGSD74HY/2002_garry-perratt-01.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Nick climbing Swirl How</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607865463496-6O3YNM0NBJLZ2ST2FA8F/Image+2.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Skiddaw Summit Day 2 in 2006. Marshals Sandra Ducker, Geraldine Creaven (sitting at the back) and Chris Coy (sitting foreground) and Competitor in the blue LAMM t-shirt. Photo: Shane Ohly</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607793019394-BUJZTM0U8GIMK58WM6C4/scan2018-002.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Helvellyn summit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607866977752-ZDWMQ2FMLITDK8234JZS/2001_garry-perratt-02.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Bryan, Bill, Nick, Phil(?), Richard and Neil just after the start.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607867757500-FW28C7IADRJTZT9IN0ZI/2002_garry-perratt-02.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Bill climbing Swirl How</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607865455532-CWRXJLRLHGKYOP7E3KBZ/Image+3.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Three GL3D regulars at the Day Three finish in 2006 at Rydal Hall. From left to right: Nick Williams, Mark Barns and David White. Photo: Shane Ohly</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607793019499-X0CSBI1RDIVP5TXVG05M/scan2018-003.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>GreatLakeland Trail Race marshal on Helvellyn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607866977418-XNE94MYPAC8KQ63PXKNF/2001_garry-perratt-03.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Bryan nearing the summit of Harter Fell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607867757586-BDUNGKVDM88Y0LY3FYXG/2002_garry-perratt-03.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Meredith climbing Swirl How</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607865471078-38MOKMB82ZPNCNQXNY5Z/Image+4.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Day One start in 2006 at Rydall Hall. Each competitor’s dry bag is weighed before being accepted! Photo: Shane Ohly</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607793002640-RWY2U2BS4AYVWZPWXCTQ/scan2018-005.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Christine Sweatman and dad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607866977550-19WRQAFSNIUSR992KNDI/2001_garry-perratt-04.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Garry on High Street trig point.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607867758115-EF2MBVLX9372C78QLL2O/2002_garry-perratt-04.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Nick, Bill and Meredith on the descent to Cockley Beck - blue skies, mountain scenery, nice turf, good company - real running!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607865457504-HE9UQ8NI5YQKVMPUCKQ9/Image+7.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>2001 Bryan, Bill, Nick, Phil, Richard and Neil just after the start. Photo: Garry Perratt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607793003842-KQ851EE1LN7TMDXVBWD6/scan2018-006.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Runners descend to Eskdale on day 2</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607866977776-HVYLY693I2HV343JUIFX/2001_garry-perratt-05.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Phil(?), David(?), Richard, Neil and Paul in Deepdale.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607867757956-UI2GGGKRVR2Q78KINT0L/2002_garry-perratt-05.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Bill, Eryk, Paul and Chris on the descent to Cockley Beck</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607865473358-ZHDFEB3NHJ7OV60Y67WH/Image+8.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>2001 Day 2 - Paul and Bryan skirting the Crinkles. Photo: Garry Perratt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607793013817-L7TTODT72J83P30J78S7/scan2018-007.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Brotherilkeld and Bow Fell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607866977633-4AZUKPPV2R9DMONJ4RHA/2001_garry-perratt-06.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Bryan climbing something very steep (Steel Fell, I think).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607867757805-VKGTA3FN1BNLUMHQJQ5O/2002_garry-perratt-06.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Eryk, Bill, Nick &amp; Paul.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607865471282-W4H1ISU744B4F0MCWPA3/Image+9.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>2001 Day 2 - Paul, Garry Perratt (centre) and Bryan on Green Gable. Photo: Garry Perratt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607793019650-J462ETGWZO36JNDZPWJW/scan2018-008.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>The Esk Gorge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607866979759-8H0NTZ09YESGF9FQ3DPD/2001_garry-perratt-07.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Andy and Bryan at the first overnight camp - The National Trust Campsite in Great Langdale</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607867758674-ODTJWZBEM0VUEEKJ4Z3H/2002_garry-perratt-07.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Nick</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607865468592-CT2OV3U4WLDT7DWHDQY7/Image+10.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>2001 The first night - the National Trust campsite in Great Langdale. The Shadow Behind the Dream, GL3D organiser Joe Faulkner. Photo: Garry Perratt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607793020466-S6R785TV6OZF4JA63XV5/scan2018-009.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Checkpoint on Scafell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607866980399-YTIJ4O5XI1HI7RW4OM61/2001_garry-perratt-08.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Chris</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607867758775-BQZR30L4YOM3ME847PF0/2002_garry-perratt-08.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Nick, Bill and Meredith at Lingcove Beck</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607865489089-NS5B9JBTT8K2EJNQAKSW/Image+11.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>2002 - Day 3. Climbing towards Green Crag. Photo: Garry Perratt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607793023317-LASKQ2F5B5OKZK1BCWQH/scan2018-010.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Runners descend to Eskdale on day 2</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607867758958-4EKE1NPM2MMV2DU3X1FG/2002_garry-perratt-09.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Nick near Ore Gap</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607865489851-GMIGAF4OU2MYAOVLGZ4R/Image+12.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>2002 - Day 1. The descent to Cockley Beck - Blue skies, mountain scenery, nice turf, good company - real running! Nick, Bill and Meredith. Photo: Garry Perratt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607793027329-UGLYMPCU1DZSLJDOS05C/scan2018-011.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Joe Faulkner on Scafell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607866980415-L2P2T9NWO99GXFDMEI2J/2001_garry-perratt-10.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>The Shadow Behind the Dream GL3D organiser Joe Faulkner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607867759081-6DLMYW3UNG1S293YW171/2002_garry-perratt-10.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Nick crossing the Derwent below Stockley Bridge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607865487231-VIGLPLAZ9MPGUW9TNTU5/Image+14.JPG</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>2007 Day 1 – Approaching the summit of Yr Elen in perfect conditions. Photo: Simon Caldwell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607793027328-8ASJVOV01369G1ST4WGY/scan2017-022.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>West Wall Traverse on Scafell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607866980548-6A50XZIUXQV6LW21FRI2/2001_garry-perratt-11.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Nick, Andy and Bill at day 1 camp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607867760016-G8E2CGB0WHV0JIH42ABA/2002_garry-perratt-11.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Bill crossing the Derwent below Stockley Bridge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607865487527-E4BG69IQ10F1JI8Z5JSA/Image+15.JPG</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>2007 Day 1 – Carmen Elphick heading towards to Carnedd Dafydd. Photo: Simon Caldwell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607866980535-8NCF2K1MP3YB90O0VWEJ/2001_garry-perratt-12.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Bryan, Paul and Garry just before starting what was to be a most excellent day in the hills.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607867759339-G0TOWVSBEAWD6WLYAB75/2002_garry-perratt-12.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>A strange apparition on High Stile!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607865489731-H7EV746PS1OSR9SSBYWZ/Image+16.JPG</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>2008. Enjoying a wild moorland moment. Photo: Simon Caldwell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607866980919-XLWDZC1C4V9G0RUO9QWF/2001_garry-perratt-13.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Paul and Bryan skirting the Crinkles (wimps!).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607867760615-MHW3KF65MPPVX9JCPE5L/2002_garry-perratt-13.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Nick &amp; Bill approaching the Liza over some boggy, gorse-y, brashed and generally unpleasant ground!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607865506061-RG8P4J7NISFW4LE8T7UB/Image+18.JPG</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>2008 Day 2. The second campsite, near Watendlath. Photo: Simon Caldwell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607866981880-4JUI1GQVDPMNON6X1Z41/2001_garry-perratt-14.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>The Scafells from Bowfell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607867760473-4YNVXBX0I9BTM6A91690/2002_garry-perratt-14.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Nick crossing the Liza.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607865531327-E2KAELQB6SZYCBLDITB0/Image+22.JPG</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>2009. Carmen Elphick nearing the summit of Grisedale Pike. Photo: Simon Caldwell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607866981584-ZKCR6RTAGXUO7U6JNBGU/2001_garry-perratt-15.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Nick, Eryk, Bill and Bryan descending from Esk Hause towards Seathwaite Fell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607867760930-914HHT3J7S0HB61X2I3N/2002_garry-perratt-15.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Nick &amp; Bill climbing the woods on the south side of Ennerdale.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607866982897-7WV3Z4GBR248DV2TTOKI/2001_garry-perratt-16.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Nick, Eryk, Bill, Bryan and Paul descending from Esk Hause towards Seathwaite Fell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607867761480-BS7RYAON1Q6IP1MLNNYT/2002_garry-perratt-16.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Meredith in pensive mood at the end of day 2</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607865548362-9QONHII06E4U6S9FE7OD/Image+27.JPG</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>2009. Typical of the GL3D, A perfect camping spot, away from the crowds and with beautiful mountain scenery. Photo: Simon Caldwell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607866983779-7MAMQN9E9Y139PTLL96W/2001_garry-perratt-17.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Paul and Bryan near Styhead Tarn preparing themselves for the ascent of Aaron Slack.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607867761424-DUAO04QXY5FU59ZXJZ0S/2002_garry-perratt-17.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Climbing towards Green Crag on day 3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607865536728-ORS7R9PYTMJZE8SG749E/Image+23.JPG</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>2009. Steeple. Photo: Simon Caldwell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607866983191-088XT2BX5GRD436CPL16/2001_garry-perratt-18.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Paul on Green Gable.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607867761487-JFCUPS2NSZS4FVFKP73G/2002_garry-perratt-18.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Bill, Nick and others after three excellent days' fell-bashing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607866983570-OZVH795SQGU7MD2OEEW8/2001_garry-perratt-19.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Bryan looking knackered as he approaches the summit of Green Gable.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607866983856-188T0RQ9AYEK5B3MHFFA/2001_garry-perratt-20.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Paul, Garry and Bryan on Green Gable.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607866983882-1164IUH2Y1KPEJY7TGM7/2001_garry-perratt-21.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Bryan near Honister slate quarry.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607866984167-KN4U5Y4Z0MSA3D0EEB29/2001_garry-perratt-22.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Garry, Bryan and Paul at Honister.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607866984317-360JXYW258380YIO3X4E/2001_garry-perratt-23.jpg</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>Bryan descending from Maiden Moor into Borrowdale.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982fba12ee943e01f72cf5/1607865547149-GKQNST7COCYFGW7CMYLE/Image+26.JPG</image:loc>
      <image:title>Photo Archives</image:title>
      <image:caption>2009. Heading up Nether Beck. Photo: Simon Caldwell</image:caption>
    </image:image>
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